Psychotherapy is also commonly known by the names therapy or counseling. Psychotherapy is a medical and psychological treatment that can relieve psychiatric symptoms, heal emotional distress, and help people function better in their daily lives. Depending on the unique needs of the client; therapy may be used alone, or in conjunction with other treatment modalities. Scheduled conversations with a qualified therapist allow a patient to gain self-awareness that leads to positive change and personal growth. The quality of the relationship between patient and therapist is very important; establishing a safe and respectful connection is a large part of what will make your psychotherapy effective.
Therapy is helpful with a variety of situations, including difficulties due to significant life events, developmental changes, problems that are interfering with daily living, and mental and physical illness. Therapy can effectively treat depression, anxiety, and numerous other mental health conditions, as well as provide symptom reduction for related physical health symptoms, such as pain and fatigue.
Some individuals pursue therapy in order to solve troubles with very specific life issues they are facing. Others may feel comfortable with their lives but wish to increase their general state of well-being. People who are willing to build a collaborative partnership with their therapist and take an active role in their treatment often find relief from distress and begin to lead more productive, fulfilling lives. Therapy has also been found to have health-promoting effects on the body and on the immune system, supporting overall mind-body health and wellness.